We made it. It took us time. The most important thing that we want you to understand is that it’s going to be okay! You might feel out of control, but you will get through it. Don’t panic! It is easier said than done. Here are some tips.
- Stay Hydrated
It’s obvious that this is important, but just in case it was not clear enough – get some water. This is the first step to becoming not-so-high.
- Keep Calm and Try to Rest
Although this may be easier said than accomplished, it can be done. Be patient and relax. Rest your feet, lay your head down. You might want to immerse yourself in music or a movie. The quicker you can maintain calm, the more quickly the negative effects of the high will diminish.
- Eat Sweet!
Well-known strategies for sobering down include eating. THC effects can be taken in through food, and especially sugary foods such as fruit or candy.
- Sniff Some Brown Peppers
One way to help you from getting too high is by creating a sensory overload with black pepper. Black pepper contains beta-caryophyllene which is a terpene that can help you to relax.
- Distract Yourself
As we’ve mentioned before, it is possible to lose yourself in a movie and some music. Play a video game. Read a book. Find any way to entertain or distract yourself. The better you are at ignoring your negative symptoms,
- Start a Walk (At Least Some Fresh Air)
Fresh air can clear your thoughts. If you’re feeling energetic, take a walk. You can even take a stroll outside. Just take a few seconds to relax and let the air inhale. You’ll feel good.
- Come Cuddle with a Furry Friend
This can be done even when you don’t think you’re going too high off Delta-8. Consider giving your pet home! Your situation may improve if you spend some time snuggling with your furry friend.
- Nice Shower
No matter what temperature you prefer, make sure you take a nice shower. It is likely to wake you up. It doesn’t matter if it does high showering feels incredible!
- CBD – Try it!
CBD, another cannabis cannabinoid may be counter-productive to the effects of Delta-8. It depends on when you take both. To check if CBD has any side effects, you need to be under Delta-8. The opposite effect may occur and CBD can cause you to experience an entourage effect, which enhances both the cannabinoids.
- Don’t Let Yourself Go – You Are Ready To Get Some Self Care
Have you ever tried being kind to yourself recently? Be aware that you are not in immediate danger. The temporary state you are in is temporary. If you feel the need to snuggle up in your bed, with a few blankets around your neck, that’s fine. Self-care now is a must.
- Talk to Someone via It
There are pros and cons to this method. This method is not for everyone. Your friends may try to make you feel stupid. However, you might find your friends to be wonderful people that will help keep you on track even if you feel like losing your mind. Talking to someone you love and sharing your high experience can be a great way to communicate!
- Don’t Google: “I’m Scared I’m Too High”
It won’t do you any good to Google any variation of the above term. It will only lead your mind down a path of panic you don’t need. These tips are for you if you’ve read this guide. Fear-mongering will be used in countless forums to increase your views. Instead of being afraid-mongering, avoid looking for solutions in mid-panic.
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